Take a look below at our frequently asked questions.

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Will I be staying in my own private accommodation or will i be sharing?

All our rooms can be booked as Single Person, Twin or Double to suit your personal requirements.

Are the rooms en-suite?

Yes all our rooms are en-suite. All towels are provided in rooms.

Is there Wi-Fi available?

Yes there is excellent complimentary Wi-Fi.

Are the courses large with lots of guests?

No the size of course is small enough to offer personal attention and create a family atmosphere.

Is everything included in the price I pay?

Yes. The price you pay includes everything. Accommodation, Food, Training, Exercise, Massage, Education, Outings and Follow on Support.

I am not comfortable with Massage, do I have to participate?

No. A Massage session is included for all guests, but it is not compulsory, it is up to each guest.

Is the training and exercise like a boot camp?

No. All of our group exercise programmes are designed to cater for all ages and abilities. The programme will be designed for you to be able to maintain when you return home.

I have an existing injury or complaint, will I still be able to do the exercise and training?

Yes. We are able to modify sessions to suit your ability and needs.

I am confused with all the conflicting information regarding diet, weight loss and fitness in the media, will the course help me make sense of what I should be doing when I get home.

Yes you will receive information from registered nutritionists, master exercise professionals and lifestyle coaches, all designed to help you make lasting changes for the real world.

I have a special dietary requirement, food intolerance or allergy, can this be catered for?

Yes upon booking you will receive a dietary request form to return to us, or we can discuss this over the phone if it is easier. All meals will be adapted to suit any requirements.

Will the food be all about strict diet?

No. We aim to provide you with and educate you about balanced nutrition, not fad diets. Our menu is easily maintainable when you return home.

I do not drive, can I get to the retreat easily by public transport?

Yes. We provide a complimentary pick up and drop off service to and from the local railway stations.

Will I have a great time?

Yes you will !!!!!!

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