Blog

Are You Planning Time For Self Care Next Year?

28th December 2017

In the modern world it can be easy for life to race by at a hectic pace. With work, family, friends and a multitude of other commitments to juggle, just finding time for yourself can be a real challenge. But there’s a growing ...
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Mediterranean Diet As Good For Mental Wellbeing As Physical Health?

21st December 2017

The benefits of a Mediterranean diet for physical health and longevity are well documented, but can a diet rich in tomatoes, olive oil and whole grains be as good for your mental wellbeing as it can for your heart? The result ...
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How To Keep The Pounds Off This Christmas

21st December 2017

Christmas is only days away and if you haven’t already overindulged in some way or other, then you’re probably one of a very select few! It’s fine to go all out at this time of year but if you’re concerned about putting on a bit ...
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4 Fitness Gadgets For Your Christmas Wishlist

18th December 2017

With Christmas just a few weeks away, you’ve only got a short amount of time to make sure you get what you actually want this year… so with that in mind, here are just some of our very favourite fitness gadgets that would be a w ...
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Salt Health Warning Issued Over Veggie Sausages

7th December 2017

Increasing your intake of fruit and vegetables will certainly give you a health boost and help support your immune system – but when buying food that you’re not going to make yourself, you should take the time to check the ingre ...
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4 Wellness Subscription Boxes To Ask For This Christmas

4th December 2017

There’s a new year on the horizon so what better time than now to sit down and make a few resolutions to start 2018 off on the right foot? Booking a place on a wellness retreat in the UK will really help you make some positive l ...
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Boost Your Prune Intake To Protect Yourself Against Osteoarthritis

1st December 2017

As we get older, we’re more prone to problems with our body but focusing on diet can do an awful lot to help keep certain issues like fractures and breaks at bay. New research from Florida State University and Oklahoma State Un ...
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Future Food: Crickets On The Menu!

1st December 2017

Those of you considering booking a nutrition retreat in the new year who already follow a high protein diet might want to consider trying a cricket or two, with the insects hotly tipped to be the next big thing where superfoods ...
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Eat your way out of anxiety

23rd November 2017

Research suggests that most people at some point in their lives will suffer from some form of mental health whether that be depression or feelings of anxiety.For those that suffer from anxiety regularly, you’ll know it’s not alw ...
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Counting the calories then watch out for the ‘fizz’

10th November 2017

According to the NHS a gram of alcohol contains almost as many calories as a gram of pure fat. However, campaign organisation drinkaware says the difference is the calories in our favourite tipple are empty calories and have abs ...
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